How to lose inches off your waist



Ways to lose inches off your waist 

There are several things you can do to lose inches off your waist, but the big question is how do you do it. So for starters the first thing you will  want to do is clean up your diet a bit. Creating healthy eating habits will put you on the right path to losing those inches off your waist. Cut down on those high calorie foods and snacks and replace them CERTAIN fruits and vegetables. Chose low fat meats over high fat red meat and try to consume whole grain products instead of the refined sugary white breads. Keeping a daily diary of your food intake will make it easier on you to keep up with all the calories that all the foods you eat have.

Another way to lose inches off your waist is by running. Nobody really likes to run especially long distances but running is a great way to trim that waist line. You can start out by running at least 3 times a week for about 30 minutes a day and on the days you don’t run you can walk. Just remember Its hard to trim that waist just by doing some abdominal exercises alone, but if you incorporate some running with a low calorie diet and exercise then you will begin to see the inches coming off.

Avoiding certain foods that are high in starches and sugars is also another way to lose the inches off your waistline. Foods that you might think are healthy such as certain types of  beans or potatoes and bananas and white breads are high in sugar and starch and DOES contribute to a bloated belly. While most breads do taste good just remember when you really want that sandwich that most breads often contain alot of added sugars and contribute heavly to weight gain and obescity so chose whole grain breads as much as possible. 


_________  ____________________________________________________________________________________



How long does it take to lose inches off your waistline

No one really knows how long it takes to lose inches off your waistline. Factors such as a persons beginning size or their diet plan can play a big part in the amount of time you start seeing results, you just have to put in the work thats going to get you that trimmed up waist that you’ve always wanted. And NO there’s not a magic pill either that sheds those inches off your waist overnight. But they are several things you can do to help get rid of those inches thats taking over your waistline, you just have to remember its going to take some TIME.

For one you can start with a simple change in your lifestyle to help you lose weight. You don’t exaclty have to go on a diet but just doing a few simple tweaks to what you already eat could help trim that waistline for you. Try eating a good breakfast, something like whole grain cereal with low fat milk and some fruit would be good to start the day off with. Some might think that skipping breakfast is a good way to cut calories but the truth is that people who skip breakfast tend to eat more throughout the day.

Another thing you can do is exercise. You really can’t just diet alone without doing some kind of exercise to lose weight. Exercising is essential to trimming the inches off the waistline. Cardio exercises such as running and bicycling are the 2 most recommended methods of training to trim down that waistline. Core exercising is also good but it mostly works the muscles underneath the belly.


More ways you can tighten your stomach

 The stomach is one of the hardest area of the body to trim down and thats why when you diet you tend to lose the weight everywhere else on your body first while the mid section stays more or less the same. But they are a few things you can do to tighten up that waistline. First thing you should be doing is reducing your calorie intake. In other words you want to burn off more calories than what you eat. Make sure you don’t cut to many calories at one time or your body might think its starving itself and could resist burning fat. You also want to avoid fried and processed foods. These foods are really high in trans fat which is also linked to stomach fat. Avoid sodas and artificial sweetners and beer. These all have a high calorie intake and contribute to stomach fat as well. Now another thing you should consider when it comes to tightening  your stomach is regular exercise. Core exercises such as crunches, reverse crunches, flutter kicks and planks are great exercises for tighting up that stomach. Just keep in mind that great looking abs  puts the finishing touch on that great looking body your destined to have. One more thing you want to keep in mind when working your core is that it is more than just for good looks when going to the beach, but having a good looking strong core also helps in providing a muscular framework for the body that protects the internal organs, helps reduce back pain and lends in the balance and stability of the whole body














Healthy eating and Core exercise training is a must if your going to have those beach body abs you’ve been working so hard to get. Remember Healthy Eating + Exercise =

⇓ ⇓ ⇓                         ⇓⇓⇓                              ⇓ ⇓ ⇓