5 things you can do to stay healthy and physically fit
There are several ways a person can stay physically fit and in good health. Though some people might not think about their health as much as other things going on in their lives it doesn’t mean its not important. Maintaining a healthy lifestyle now will make it easier to maintain throughout the rest of your life. So here are 5 things you can do to maintain a healthier lifestyle.
1.Develop better eating habits
Eating healthy can help boost your immune system, maintain a healthy weight as well as improve your overall health. Sometimes it may seem difficult to eat something healthy especially when you have a career that keeps you on the road a lot or you’re just to busy from the demands and stresses of everyday life, its to easy to stop and grab that burger or piece of fried chicken from that fast food restaurant, but they are easier ways to make adjustments in your eating habits. First thing you want to do is always eat or try to eat a good breakfast each morning. This may seem difficult to do especially when you’re rushing out the door to get to that 8 a.m. job, but grabbing something like a meal replacement bar or some fruit can go a long way in quenching that hunger as well as keeping you from overeating throughout the day. Also,its never a good idea to skip meals. Again, the typical day of a career person or retiree is usually nothing but typical, but you always make time to grab a healthy salad or sandwich from the workplace cafeteria or home. For those late-night cravings during those long nights at the office, try healthier alternatives to your favorite late-night foods. For example, get pizza with whole wheat crust, vegetable toppings instead of meat and low-fat cheese.Snacking on something like nuts or fruit mix can also be a great way to keep your appetite in check throughout the day. Snacking can stop “mindless eating” and those who eat for comfort. Keep things like pre-cut vegetables and fruit,nuts, pita bread or string cheese on hand so you aren’t tempted to buy unhealthy snacks. If nothing else, keep these three things in mind when choosing foods: moderation, variety and balance. Try keeping a good balance of dairy, whole grains, fruits, vegetables and protein every day.
2.Get daily Exercise
Fitting exercise into a busy work schedule can be difficult, but most work places do give you several
breaks in the day to do with what you want. One of the ways you can use your
time wisely is to exercise. One of the easiest ways to get exercise is to walk
each break. Depending on your work schedule and of course the time you get on
your breaks which could be anywhere from 10 minutes to an hour of exercise
every day. Some work places offer physical fitness and dieting programs, so
take advantage of these when you can . Also a good thing to remember to is that
some work places offer discounts on health insurance for a healthier lifestyle.
This is definitely a perk and something to take advantage of.
3.Get enough sleep
Getting enough sleep is very important for your health. A lack of
sleep can sometimes lead to reduce brain function, fatigue, headaches and even
weight loss or gain. Typically you want to get around 7 to 9 hrs of sleep each
night, getting this amount can improve your overall health. Taking short naps
throughtout the day will keep you well rested, but if your like most people
that have jobs it’s a bit harder to do. You could use your break time to take a
power nap but chances are you probably wouldn’t want to use that time for
napping anyway. Along with getting enough sleep each night don’t forget to avoid
drinking caffeine, eating and drinking before bedtime
One of the worst and unhealthiest habits you can have is smoking. Everyone has heard or knows the many different life-threatening risks smoking poses. Smoking can put you at risk for ailments like lung cancer, heart disease and emphysema. Smoking can also cause loss of sense of smell and taste. For those looking to quit, you can check out your local health center or workplace or healthplan for programs to assist you
5.Drink lots of water
One of the most important supplements we have is water. Drinking water is very essential for your health, it helps maintain the balance of body fluids. So when your low on fluids your brain triggers the body’s thirst mechanism which you should listen to and get yourself a drink of water, milk, etc.Think of water as a nutrient that your body needs that is present in liquids, plain water, and foods. All of these are a daily essential to replace the large amounts of water lost each day whether it be from skin evaporation or breathing, urine and stool.These fluid losses must be replaced daily for good health. When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high
altitudes, and in older adults, whose sense of thirst may not be as sharp.Water can also help you control your calorie intake. Though it hasn’t been proven to be a weight loss strategy, drinking water is a nice substitute for higher calorie beverages. Food with high water content tends to look larger and absorbs through the body more slowly making you feel fuller. Thus helping you trim the calorie intake. Foods that are water rich foods includes fruits and vegetables, broth based soups, oatmeal and beans.
Just stay focused and dedicated to your goals
Although there are many other ways to diet and stay healthy, these are just some of the simpliest ways to do it. The one thing you have to do is stay dedicated and don’t get easily frustrated. Remember eating the correct foods and physical exercise are a lifestyle and if you want to look and feel your best you have to be consistent and not quit. It may take a little while to reach that goal but if you set milestones in between your main goal and reward yourself when you reach that milestone then it should keep you motivated enough not to quit.