Cut more Calories lose more Weight

Yes its true if you want to lose the weight you have to start by cutting the calories. Sounds simple but the reality is that its easier said than done. We sometimes make the mistake of thinking that if we eat less that we will lose the weight we want […]

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Foods to Avoid while dieting

When it comes to dieting there are many foods that you need to avoid. They are the foods that can have a major effect on your weight.”In other words, they actually make you gain weight instead of losing it.” In addition, they contribute to putting fat where you don’t won’t […]

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Dieting takes motivation and discipline

Losing weight is never an easy task and most of the time real challenging, but anyone trying to lose those few extra lbs needs a healthy mix of motivation, support, and a great diet plan of action. So whether you are looking to get that body in shape for the summer, […]

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